12-5

-Buy in(3 rounds)

10-air squats

5-push-ups

10-pass throughs
-skill/strength(10 min. E2mom)

6-8 back squats
-W.O.D(12 min. AMRAP)

8-overhead lunges(stepping backward)45/25

16-Russian twists

32-double unders or 96 singles
-cash out

1 min. – bar hang

Roll/stretch

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