12-1

-buy in(3 rounds)

10m-duck walk

10m-bear crawl

10m-lunge
-skill/ strength(Tabata)

-flutter kicks

-swings
-W.O.D.

3 min. – jumping rope

Then

60-mtn climbers

60-burpees

60-air squats
-cash out

2-30 sec. sprints

Roll/stretch

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