11-30

-Buy in(3 rounds)

10-swings

10-up downs

10-pass throughs
-skill/strength(10 min. Emom)

1st-1 snatch + 5-overhead squats( no more than 65% of your max.)

2nd-(10-12 )bent over rows use the weight you choose on snatches!
-W.O.D.(10 min. AMRAP)

3-clusters 115/75

6-toes to bar

9-chest to bar pull-ups
-cash out

3-arm bars each side

Roll/stretch

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