11-29

-Buy in(3 rounds)

5-wall squats

15-bar touches
-skill/strength(reverse tabata handstand holds) 10 sec. work/ 20 sec. rest
-W.O.D.(12 min. AMRAP)

20-double unders or 60 singles

10m-bear crawl

*at some point row 1000m*
-Cash out

1-1min. Sprint

Roll/stretch

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