11-28

-Buy in(3 rounds)

10-good mornings

15-air squats

20-jumping jacks
-skill/strength 12 min. (E2mom)

1st 2 min.(10)-floor presses + 1-TGU(R)

2nd 2 min.-(10)-floor presses + 1-TGU(L)
-W.O.D.(8 min. AMRAP)

6-kettlebell step-ups goblet style (20 in. Box) 53/35

12-box over burpees(both feet need to touch the top of the box and no hands on the box)
-cash out

1 min.-bar hang

Roll/stretch

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