11-23

-buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-skill/strength(6 min. Emom)

1-power clean + 2-lunges( 1L+1R) Curtis P complex
-W.O.D.(12 min. AMRAP)

20-slam balls 20/10

10m-run

20-push-ups

10m-run
-cash out

Roll/stretch

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