11-21

-Buy in(3 rounds)

10-swings

5-kang squats

10-up-downs
-Skill/strength(10 min. Emom)

1st(6-8)-back squats

2nd(10)-renegade rows (5L+5R)
-W.O.D.

3-ground to overhead 135/95

6-front squats 135/95

9-deadlifts 135/95

12-ground to overhead 135/95

15-front squats 135/95

18-deadlifts 135/85
-cash out 

1 min.-bar hang

Roll/stretch

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