11-18

-Buy in

5-1 Bear complex
-W.O.D.(“Popeye”)

As Many Rounds as Possible in 20 minutes

5 Chest-to-Bar Pull-Ups

10 Wall Balls (20/14 lbs)

15 Kettlebell Swings (1.5/1 pood)(53/35)
-cash out

Work on a skill if you feel up for it after the W.O.D.!

Roll/stretch

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