11-17

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-W.O.D.(tabata)

PVC Overhead squats

row

Mtn. Climbers

flutter kicks
-cash out

2-30 sec. sprints

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: