11-15

Buy in(3 rounds)

5-kang squats

10-pass throughs

15-bar touches
-skill/strength(8 min. Emom)

3-power cleans
-W.O.D.(14 min. AMRAP)

10-10 meter runs

30-Russian twists (25 lb plate)

60-double unders or 180 singles
-cash out

1 min.-sprint

Roll/stretch

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