11-14

Buy in( 3 rounds)

10-swings

10-up downs

5-wall squats
-skill/strength(50% of max strict press try not to re-rack or put the bar down on each set of 30) 
*10 min. To complete 2 sets*

10-strict presses

10-push-presses

10-jerks
-W.O.D.

21-Wall balls 20/14

21-pull-ups

15-WB’s

15-Toes to bar

9-WB’s

9-Dips

9-WB’s

9-Dips

15-WB’s

15-Toes to bar

21-WB’s

21-pull- ups
-cash out

1 min.-couch stretch

Roll/stretch

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