11-10

Buy in(3 rounds)

20-halos 10L+10R

5-pry squats

10-up downs
-W.O.D.(20 min. Emom) 45 sec. on/15 sec. off

1st-wall sit

2nd-slam balls

3rd-hollow holds 

4th-swings
-cash out 

2-30 sec. sprints

Roll/stretch

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