11-9

-buy in(3 rounds)

10-PVC overhead squats

10-sit-ups

10-pull- ups
-skill/strength(10 min. E2mom)

1st-(6-8)-strict presses

2nd-(6-8) barbell bent over rows
-W.O.D.(12 min. AMRAP)

3-power cleans 115/75

9-push-ups

18-knee to elbows
-cash out

1min.-bar hang

Roll/stretch

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