11-8

-Buy in(2 rounds)

10-swings

10-push -ups

20-pass throughs
-W.O.D.

(5 min. )

10m-sled pull

10m-bear crawl

(5 min.)

12-cal row

6-burpees

(5 min.)

10- single leg deadlifts (5L+5R)

1 min.-plank
-cash out

1min.-sprint

Roll/stretch

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