11-7

-Buy in(3 rounds)

5-kang squats

10-bent over rows

10-goblet squats
-skill/strength(10 min. E2 mom)Back squats

1st set-10 reps

2nd set-8 reps

3rd set-6 reps

4th set-4 reps

5th set-2 reps

*add weight every set*
-W.O.D.(8 min. AMRAP)

8-single kettlebell thrusters 53/35

20-double unders or 60 singles
-cash out

3-arm bars each side

Roll/stretch

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