11/2

-buy in(3 rounds)

10-swings

10-deadlifts

10-pass throughs
-skill/strength(10 min. E2mom)

1-power clean +1-clean + 2-Front squats
-W.O.D(5 rounds)

5-deadlifts 225/155

10-bar facing burpees (you can jump or step over the bar.)
-cash out

1 min.-couch stretch(each leg)

Roll/out

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