10-31

-buy in(3 rounds)

10-swings

10-goblet squats

10-up downs
-skill/strength(6 min. Emom)

1-snatch + 2-OHS
-W.O.D.(14 min. AMRAP)

5-box jumps 24/20

10-ground to overhead 95/65(Rx+=135/95)

20-wall balls(20/14)

40-sit-ups
-cash out

1 min.-bar hang

Roll/stretch

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