10-28

-buy in

5-1 bear complex
-W.O.D.(“Hammer”)

5 Rounds For Time

5 Power Clean (135 lbs/95 lbs)

10 Front Squat (135 lbs/95 lbs)

5 Jerk (135 lbs/95 lbs)/STO

20 Pull-Ups

90 Seconds Rest
-cash out

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: