10-25

-buy in(3 rounds)

5-wall squats

10-push-ups
-W.O.D.7 min. (just move)

2-Turkish get ups (1L+1R)

10-swings

*rest 1 min.*

7min.(just move)

6-strict pull-ups(weighted if possible)

6-burpees
-cash out

1 min.-bar hang

Roll/stretch

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