10-24

-buy in(3 rounds)

10-Kang squats

20-pass throughs
-skill/strength(8 min. E2mom)

10-strict presses
-W.O.D ( 3 rounds)

400m-run

10m-handstand walk or 3 wall walks

100-flutter kicks
-cash out

1 min.-couch stretch

Roll/stretch

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