10-20

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m- broad jump
-W.O.D.(5 rounds)

5-T2B

20-slam balls 20/10

5-burpees

*Start and end with a 200m run*

200m-run then 5 rounds of the above after the 5th round end with a 200m run.
-cash out

200m-sled pull(heavy for you)

Roll/stretch

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