10-19

-buy in(3 rounds)

5-kang squats

10-up downs

15-pass throughs
-skill/strength(8 min. Emom)

3- power cleans( go heavy if you are comfortable with cleans)
-W.O.D.(14 min. AMRAP)

8-dips

8-hang power cleans 95/65

8-box jumps 24/20
-cash out

100m-farmer carry

Roll/stretch

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