10-18

-Buy in(2 rounds)

5-wall squats

20-halos(10L+10R)

20-sit-ups
-W.O.D.(20min. Emom)

1st-plank

2nd-10 barbell bent over rows

3rd-jump rope

4th-super man hold
-cash out

2-30sec. Sprints

Roll/stretch

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