10-17

-buy in(3 rounds)

15- jumping jacks

5-pry squats

5-pull-ups
-skill/strength(10 min. Emom)

1st-8 front rack lunges( go heavy for you)

2nd-15 swings
-W.O.D.(12 min. AMRAP)

10-goblet squats 53/35

10-KB cleans (5L+5R)53/35

10-presses (5L+5R) any kind of press 53/35
-cash out

1 min.-bar hang

Roll/stretch

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