10-13

Buy in:
3x

5 goblet squats

10 swings

15 bar touches
Skill/Strength:

10 min :Pick a skill you want to improve on
Wod-partner:

Split up anyway you want-

Row 1000m

50 push ups

40 TTB / knee raises

30 OH lunges (45/25)

20 box jumps / step ups

10 wall walks
Cash out:

200m sandbag (or med ball) carry

Roll/Stretch

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