10-12

Buy in:

2x

10 air squats

20 mtn climbers

30 jump rope
Skill/Strength:

Welcome to the Gun Show!

8 min E2MOM

Odd: 30 second 90 degree bicep hold

Even: 10 bicep curls
Wod:

3x

4 min on, 2 min off:

400m run

Then amrap 

5 bar facing burpees

10 hang cleans (75/55)

15 STO (75/55)
Cash out:

Roll out / Stretch

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