10-11

-Buy in(3 rounds)

10m-bear crawl

10m- lunge

10m-inch worm
-W.O.D.(tabata)

-handstand hold

-sit-ups

-wall sit

-barbell bent over rows
-cash out

3- 1 min. Sprints of your choice

Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: