10-10

-Buy in( 3 rounds)

10-swings

10-burpees

10-pass throughs
-Skill/strength(6 min. E2mom)

(4-6) -strict presses at about 65-70% of your max
-W.O.D.(12 min. AMRAP)

12-Back squats 95/65(take it from the ground)

200m-run

12-hand release push-ups
-cash out

100m-farmers carry

Roll/stretch

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