10-6

-Buy in(3 rounds)

10m-bear crawl

100m-run

10-swings
-W.O.D.(3 min. AMRAP)

20-double unders

5-Toes to bar

*Rest 2 min.*

Run- 1 mile for time(2-600’s and a 400

For your mile!)
-cash out 

Work on a skill

Roll/stretch

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