10-5

-buy in(2 rounds)

5-wall squats

5-up downs

15-bar touches
-skill/strength(8 min. E2mom)

4-deadlifts
-W.O.D.(12 min. AMRAP)

12-push presses 95/65

12-hang power cleans 95/65
-cash out

1 min. -Couch stretch

Roll/stretch

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