10-4

-Buy in(3 rounds)

5-kang squats

10-strict presses

20-sit-ups
-W.O.D.

5 min.- battle rope and 12 cal assault 

(With partners rotate every 12 calories)

*1min. -rest*

5 min.-sled push (door to door relay)

*1min.-rest*

5min.- 1 Turkish get up then 10- swings
-cash out

400m- farmers carry

Roll/stretch

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