9-30

-buy in

5-1 bear complex
-W.O.D.(Diane)

21-15-9 Reps For Time

Deadlift (225/155 lbs)

Handstand Push-Ups

*OR*

(“J.T.”)

21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

*will show scales at gym*
-cash out

200m-weighted sled drag

Roll/stretch

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