9-27

-buy in(3 rounds)

100m-run

5-wall squats

10-pass throughs
-skill/strength(10 min. Emom)45 on/ 15 off

1st-handstand holds

2nd-bent over rows 
-W.O.D.

600m-run

50-push-ups

400m-run

50-lunges

200m-run

50-sit-ups
-cash out

3-arm bar stretches

Roll/stretch

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