9-26

-Buy in( 3 rounds)

10-swings

10-dead lifts

10-pry squats
-skill/strength(8 min. Emom)

1-snatch + 2 OHS
-W.O.D.(12 min. AMRAP)

3- power cleans 135/95

5-burpee box jumps 24/20

7-Toes to bar
-cash out 

1 min. – bar hang

Roll/stretch

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