9-23

-Buy in

5-1 bear complex
-W.O.D.( OH No Curtis P)

For Time

100 Curtis P’s (105 lbs/70 lbs)

One Curtis P comprises one Power Clean, one Lunge (each leg), and one Push Press.

(* we will change the weight to 115/75 for RX*)
-cash out

100m-farmers carry

Roll/stretch

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