9-22

-Buy in(2 rounds)

15-med ball cleans

5- burpees

15-Toes to wall
-W.O.D(10 min. Emom)

1st-(15-20)-swings

2nd-2-rope climbs

*Rest 1 min.*

– (10 min. Emom)

1st-6 single leg deadlifts (3L+3R)

2nd-(15-20) air squats
-cash out

1-1 min. Sprint

Roll/stretch

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