9-21

-Buy in(3 rounds)

5-wall squats

10-up downs

20-jumping jacks
-skill/strength(8 min. E2mom)

1-strict press+2-push presses+3-jerks
-W.O.D.(10 min. AMRAP)

5-STO 115/75

10-hang power cleans 115/75

5-ab wheels 
-cash out 

100m-farmers walk

Roll/stretch

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