9-20

-Buy in(3 rounds)

20-halos (10L+10R)

20-around the worlds(10L+10R)

5-pull-ups
-W.O.D.(2 rounds)

30-sit-ups

30-lunges

30-hanging knee raises

30-wall balls

*at some point walk 400m with 90 lbs on the small sled*
-cash out

2-30 sec. sprints of your choice

Roll/stretch

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