9-19

-Buy in(3 rounds)

5-kang squats

20-bar touches
-skill/strength(8 min. E2mom)

3- front squats
-W.O.D.(4 min. AMRAP)

5- box jumps 24/20

10-slam balls 

*Rest 2 min.*

4 min.(AMRAP)

5-burpees

100m-run
-cash out

1min. -Couch stretch

Roll/stretch

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