9-15

-Buy in(3 rounds)

10m-bear crawl

10m-lunge

10m-inch worm
-W.O.D(20 min.)

200m-sled pull (any way you want) you choose your weight!!!

Then AMRAP of 20-double unders or 60 singles and 50-flutter kicks.

Rotate every time a group finishes the sled pull ( wait for the last person before you rotate!)
-cash out 

3-arm bars each side

Roll/stretch

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