9-14

-Buy in(3 rounds)

100m-run

5-pull ups

5-pry squats
-skill/strength(6 min. E2mom)

8-Back squats
-W.O.D.(5 rounds)

10m-tactical lunge 53/35(pass between the legs)

8-pull-ups

200m-run
-cash out

1min.-bar hang

Roll/stretch

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