9-9

-buy in

5-1 bear complex
-W.O.D.(Bradley)

10 Rounds For TIme

100 Meter Sprint

10 Pull-Ups

100 Meter Sprint

10 Burpees

30 Seconds Rest

-cash out 
Roll/stretch

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: