9-8

-Buy in(3 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-skill/strength(8 min. E2mom)

5-strict presses
-W.O.D.(2 rounds)

3 min.-sled relays (down and back)

3 min.-Amrap 

12-Slam balls

100m-run

3 min.-team row 10 calories at a time(use the same rower)

* no rest after the 3 min. W.O.D’S just move right into the next one*
-cash out

3-arm bars each side

Roll/stretch

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