9-7

-Buy in (2 rounds)

10-swings

5-goblet squats

10-deadlifts
-skill/strength(8 min. E2mom)

3-front squats
-W.O.D.(4 rounds)

12-deadlifts 185/135

20-box jumps 24/20

400m-run
-cash out 

1min.-bar hang

Roll/stretch

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