9-6

-Buy in( 3 rounds)

10-kang squats

15-sit ups

20-jumping jacks
-W.O.D.(8 min. Just move)

8-bent over rows(single arm with a kettlebell 4L+4R)

20-mtn. Climbers

8-pull-ups(strict as long as possible)

*rest 2 min.*

-8 min.

20-double unders

5-burpees
-cash out

100 m-farmers carry

Roll/stretch

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