9-2

-Buy in

5-1 bear complex
-W.O.D.

9-rope climbs

21-wall balls 20/14

6-rope climbs

15-wall balls

3-rope climbs

9-wall balls

*For time *

Then rest 5 min. 

Row 25 cal for time

(2 scores time on rope climb/wall ball and time on 25 cal. Row.)
-cash out

3-arm bars each side 

Roll/stretch

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