8-30

-Buy in(2 rounds)

5-wall squats

10-up downs

20-bar touches
-W.O.D.(3 rounds)

1 min.- plank

No rest go right into the 3 min. W.O.D

3min. 

20-single leg deadlifts (10L+10R)

20-double unders or 60 single unders

Then in the time remaining do as many burpees as possible!
-cash out 

100m-farmers carry

Roll/stretch

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