8-29

-Buy in(3 rounds)

10-swings

5-goblet squats

10- pass throughs
-Skill/strength(8 min. E2mom))

5-front squats
-W.O.D.(15 min. Amrap)

10- pull-ups

15-Thrusters 95/65

400m-run 
-cash out

1 min. -bar hang

Roll/strerch

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