8-25

-Buy in(2 rounds)

10m-bear crawl

10m-inch worm

10m-broad jump
-W.O.D.

5 min.-sled relay(down and back then switch)

5 min.-100m ski erg and battle rope(switch every 100m)

5 min.-10m runs
-cash out

3-arm bars each side

Roll/stretch

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