8-24

-Buy in(2 rounds)

10-kang squats

10-strict presses with the bar

10-up downs
-skill/strength (10 min. 45 on/ 15 off)

1st-Handstand hold

2nd-3-hang power cleans
-W.O.D.

2 min.-As many wall balls as possible 

*Rest 2 min.* then

4-rounds

10-STO 115/75

20-box jumps
-cash out

100m-farmers carry

Roll/stretch

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